Sugar-Free Keto Kit Kat Bars (2 Ways)
These sugar-free, keto-friendly, and gluten-free Kit Kat bars offer a crisp, chocolatey treat without compromise. Choose between a layered, authentic copycat or a quick 5-minute no-bake version—both satisfy your chocolate cravings while staying low-carb.
Ingredients
Crispy Wafer Base
- 1 cup almond flour finely ground
- 1 tsp baking powder
- 2 tbsp unsalted butter melted and cooled
- 2 tbsp cream cheese softened
- 1 tsp vanilla extract
- 2 tbsp confectioners-style sugar substitute like Swerve or Monk Fruit
Chocolate Coating and Filling
- 1 cup sugar-free chocolate chips such as Lily's or ChocZero
- 1 tbsp coconut oil
- 2 tbsp almond butter or peanut butter
Instructions
- Step 1: Making the Crispy Keto WafersPreheat oven to 325°F (163°C) and line a baking sheet with parchment paper. Mix almond flour, baking powder, butter, cream cheese, sweetener, and vanilla until a soft dough forms. Roll dough thin (⅛ inch) between parchment sheets. Cut into rectangles. Bake 8–10 minutes until golden. Broil for 60 seconds per side for crisp. Cool on wire rack.
- Step 2: Fudge Filling and AssemblyMelt sugar-free chocolate chips with almond butter in microwave-safe bowl, stirring every 20 seconds until smooth. Spread a thin layer on one wafer, stack with another, repeat for three layers. Chill for 10 minutes.
- Step 3: Coating with ChocolateMelt chocolate chips and coconut oil over double boiler, stirring until smooth. Dip wafer stacks in chocolate, let excess drip off. Place on parchment paper and chill for 15–20 minutes until set.
- Optional Quick No-Bake Method:Melt ½ cup chocolate chips, 2 tbsp almond butter, and 1 tbsp coconut oil in microwave. Stir in 1 cup keto granola or puffed rice and optional sweetener. Press into mold or loaf pan. Chill 30 minutes before slicing.
Notes
Nutrition Facts (Per Bar):
- Calories: 149 kcal
- Carbohydrates: 4 g
- Net Carbs: 2 g
- Protein: 7 g
- Fat: 12 g
- Fiber: 2 g
- Vitamin A: 300 IU
- Vitamin C: 4.1 mg
- Calcium: 40 mg
- Iron: 1.1 mg